Pasta Salad is probably the one thing where I like to mix my vegetables, protein, and grain together. Pasta salad or potato salad normally means, "coated with mayonnaise" and I dislike mayonnaise so I prefer to make my own. This recipe is my take on pasta salad. I read this article online about how to make an amazing pasta salad and used some of her pointers.
Ingredients:
Healthy Harvest Fusilli Pasta (whole wheat)
Extra Virgin Olive Oil
The juice and zest of 1/2 a Lemon
Smaller Asparagus stalks
Cherry Tomatoes
Mushrooms
Green Onions
Boars Head Everroast Chicken
Parmesan Reggiano
Salt & Pepper
Garlic Powder
I cooked my pasta and then I spread it out on a baking tray to cool in the refrigerator.
Then I sauteed my asparagus with very little olive oil and some garlic powder.
Slice the tomatoes in half. Chop green onions. Zest lemon. Put these things in a bowl.
Lightly saute the mushrooms when the asparagus is done.
Chop chicken. (I used this chicken because I had some leftovers that needed to be used. If you skip the chicken the recipe is vegetarian. Skip the cheese too and it's vegan. Sorry raw foodies, I cook stuff)
Whisk together the olive oil and lemon juice with salt and pepper to make the dressing.
Use a vegetable peeler to get nice slices of the cheese (yum!)
Lightly mix together and viola!
It has a light bright flavor to it. It's not as vinegar-y as other salads so you might add a little red wine vinegar to your dressing. I don't measure anything so the amounts are kind of whatever looks right. Here is the link to my calorie approximations.
Happy Eating!
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