via Joy the Baker who is very inspiring and you should read her blog because she is an amazing baker. she normally talks about butter and sugar and of course I believe her when she says it is delicious. but a Kale Spinach Smoothie, are you sure Joy?
I love the idea of eating dark leafy green vegetables at breakfast time. I love the idea of eating them all the time really, but hiding them in a smoothie is genius. Cooking greens can reduce some of the nutritional content but I've never heard that pulverizing them does.
1 cup spinach
1 cup kale
1 small to medium banana (joy uses frozen but I'm super impatient so mine was 'cold')
1 1/2 cups of organic skim milk (joy uses almond milk which I didn't have)
1 tbsp Agave Nectar (joy uses honey but I dislike honey)
Here is my link to approximate basic nutritional content. The smoothie was really good, thick and even Chris liked it!